Lanee
Meditation & Movement ~ Magic & Mystery
My priorities are to share the following experiences:
rest, relax & release
re-energize & renew
reflect & re-connect
rejoice & reunite
Meditation offers all of this, yet many of us are not able to come to a comfortable sitting position for a sustained period of time to allow for the transcendence to occur. I offer an eclectic approach to sharing my knowledge of Yoga so that individuals may find this unique place for themselves. The practice of yoga leads to a greater understanding of Self and simultaneously cultivates gratitude, compassion and love.
Learning to meditate back in the 80’s was the beginning of my relationship with the mind-body-spirit experience. Recent meditation training has been in the field of non-dualism philosophy. The teachings of the certification program were primarily influenced by the work of Vanda Scaravelli whose philosophy was “with allegrezza – an intelligent heart’. Iyengar and Kripalu techniques were also integrated. In subsequent years I have completed Yoga Therapy courses, Pilates, IMT (Integrated Movement Therapy), Nia & Coaching certification courses. I am currently studying Yoga Nidra in-depth & Tantric philosophy, as well as continuing to expand my knowledge of different types of Hatha Yoga (Viniyoga, Kundalini, Kriya, Ashtanga, Anusara, Integral, as well as continuing with Tai Chi & Qi Gong). Ayurveda and Chinese medicine, as well as Native approaches to wellness, are of interest to me. Aromatherapy and herbs are a particular focus. Additional studies in Marma (acupressure point) therapy, Chi Nei Tsang (abdominal) & Tui Na (spinal) massage, Attunement and Sensory Healing training have expanded my personal growth, professional development & spiritual awareness.
May we share the joy of life together. Namaste.